8 Delicious Fruits and Veggies That Are Perfect for Grilling and Good for Your Diet

 

Whether you’re eating healthier or looking to shed some pounds, it’s no secret that many fruits and vegetables can aid in weight loss. While some people enjoy grilling fruit like pineapple, others prefer veggies like zucchini and eggplant that still have a fair amount of flavor without being overly sweet. These eight delicious fruits and veggies are perfect for grilling and good for your diet, too!

 

1) Zucchini

Zucchini is a healthy, versatile vegetable that can be grilled, roasted, or sautéed. It's a great source of vitamins A and C, as well as fiber. When grilling zucchini, cut it into thick slices so it doesn't fall through the grill grates. Season with salt, pepper, and your favorite herbs or spices. Grill for about 10 minutes, flipping once, or until tender and slightly charred. Serve with grilled chicken or fish, or as a side dish. You can also add grilled zucchini to pasta dishes or salads. To get rid of bitterness, lightly steam the zucchini before grilling them. These are just some examples of how you can make zucchini more flavorful on the grill. Try something new this summer!

 

2) Cabbage

Cabbage is a great vegetable to grill because it holds up well under high heat. Plus, it's a healthy option that's low in calories and fat. When grilling cabbage, be sure to slice it thinly so that it doesn't fall through the grates. You can also wrap it in foil before putting it on the grill. Cabbage is delicious when grilled with a little bit of oil and salt. It's also good with other seasonings like garlic or onion powder. Experiment until you find a combination that you like.

 

3) Bell peppers

Bell peppers are a classic grilling fruit or vegetable. They can be prepared in a variety of ways, but grilling them brings out a sweetness that you can’t get any other way. Plus, they’re a low-calorie food, so they’re perfect for anyone watching their weight. Here are some tips for grilling bell peppers

 

4) Onions

Onions are the perfect fruit or vegetable to grill. They add flavor to any dish, they’re low in calories, and they’re a good source of fiber. Plus, onions are a great way to add veggies to your diet if you’re trying to eat healthier. Here are some tips for grilling onions

 

5) Mushrooms

Grilled mushrooms are healthy and easy to make. Simply preheat your grill to medium-high heat, then lightly brush your mushrooms with olive oil. Next, place the mushrooms on the grill and cook for about 10 minutes, flipping once. Once they're cooked through, remove them from the grill and enjoy!

 

6) Eggplant

Eggplant is perfect for grilling because it's firm enough to hold its shape but soft enough that it won't fall through the grates. Plus, it's a great source of fiber and antioxidants. To prepare eggplant for grilling, simply slice it into rounds or long strips. Grill over medium-high heat for about 10 minutes, flipping once, or until eggplant is tender and slightly charred. Serve with your favorite grilled meats or vegetables.

 

7) Squash

One of the best things about summer is the chance to break out the grill and cook up some delicious food. While meats are always a popular choice, don't forget about all the amazing fruits and vegetables that are perfect for grilling. From pineapple to watermelon, there are so many options that are not only delicious but good for your diet too. Here are eight of our favorites.

 

8) Corn on the cob

Corn on the cob is a delicious, classic summertime food. It's also relatively healthy - one ear of corn has about the same number of calories as an apple. But did you know that corn is also great for grilling? Just throw it on the grill with some butter and salt, and you've got a delicious, healthy side dish. You can also make grilled corn into a dessert by topping it with honey and powdered sugar. This dessert combo pairs nicely with nearly any fruit or vegetable that is good for grilling!