A Healthy Balanced Lifestyle - 7 Benefits That Will Make You Want To Change Yours!

Engaging in functional fitness is very rewarding. It helps you feel better, relaxed and capable of coping with life’s challenges. But to achieve these, you need to be physically fit. In this article we explain seven benefits that you may enjoy if you adopt a healthy balanced lifestyle.

1.Healthful diet

The easiest way to achieve your health benefits is by eating the right food. For example, eat plenty of vegetables, fruits, whole grains and low fat dairy products. Excess of any type of sugar (sucrose, fructose, maple syrup etc.) will have negative health effects. You should limit the intake of processed foods, fried foods, alcohol and red meat in addition to protein-rich foods (fish such as salmon, crab, shrimps, eggs, beef curry etc.). High consumption of refined carbohydrates such as white bread, pasta, rice, potatoes, cereals, sweets can increase chances for diabetes and heart diseases along with other cancers. As a result avoid all sugary products, cakes, pastries, ice cream, drinks and packaged desserts.

2. Weight loss

One of the common misconceptions about weight loss is that it requires large amounts of calories. This is not true since weight loss simply equals more energy and fewer calories. If you lose 5 kg you only lose 1% of your bodyweight. When you look at yourself in the mirror, see which parts are thin or overweight, you will realize if your metabolism has been working optimally then your weight loss is effective. You want to make sure you are losing more water than water loss. Once your muscles get enough water, the rest will follow.

3. More energy

We always say “fat = muscle” but it is actually fats and protein. Fat produces energy which can be utilized efficiently while protein can provide a source of energy. So, try to eat a high-protein diet since it provides more energy and less protein. Also, consume low-fat cheese, avocado and yogurt to add a rich supply of nutrients for optimum muscle strengthening. Here are some examples of good sources of protein include tofu, chicken breasts, beans, quinoa etc. You can also consider supplements like whey protein powder, milk protein powder, coconut oil etc.

4. Better immune system

We often think that exercise works the mind, this is incorrect. Exercise improves circulation, lymphatic system, blood circulation, muscles cells, blood pressure etc. The most important benefit is to improve immunity. You can use a well-balanced nutrition plan that contains various ingredients like calcium, iron, phosphorous, omega-3 fatty acids, vitamin D3 and antioxidants. All of these nutrients keep you healthy and happy life free from diseases.

5. Lower risks of cardiovascular disease

Cardiovascular diseases cause around half of deaths worldwide. Obesity is a key risk factor and it increases risk of developing cardiovascular diseases such as heart attack, stroke, blocked arteries and atherosclerosis. To maintain cardiovascular health, you should eat low saturated fat and low carb diets and you can indulge in physical activity regularly. These both work simultaneously to lower risk of cardiovascular diseases. The importance of doing exercise regularly for 30 minutes- 4 times a week. You can visit www.livestrong.com for more information.

6. Stress reduction

Stress leads to many side-effects. For example, chronic stress can lead to sleep disturbances and nervousness, which can also take you to depression, anxiety, tension and negative thoughts. Studies show that people who engage in regular physical exercises have decreased levels of cortisol which is a hormone linked to stress and inflammation. Taking care of mental health is equally important and includes taking help of medication for medication related problems like depression.

7. Increased sex drive

Sex drive is associated with menopause, fertility, libido, vitality, sexuality and mood. There are several ways to enhance your sexual drive like using vaginal lubricant, sex toys, masturbation, oral sex and masturbating. Sexuality does not just occur during the day but it can take place even when you are seated. You want to give yourself an opportunity to participate in all forms of this. Try to use it during the evening, weekends and holidays to experience some of these moments.

Bottom Line

Do not let your busy schedule stop you from living an active life. Take charge and do something new and exciting! Don't be afraid of being unhealthy. It's okay because what we say is true and you are healthy. Start small! Then, gradually add exercise and diet gradually until you meet your goals. Now don’t be ashamed or embarrassed about being able to stay healthy and happy. Be proud of what you have achieved so far!